My fitness is a process that never ends. Time does not stop or slow down for anyone or anything. My body ages continuously and requires me to adapt to the changes that occur within me. However there are some constants which you cannot ignore. Strength and muscle composition will greatly improve your quality of life as you age.
“Strength respects strength, and those who strive for greatness can command the respect of others through their endurance and will.”
-Unknown
By preserving my stength, I am enjoying the benefits of good health. I can give energy and focus to my family and friends. My insecurites and neediness are dimished allowing me to contribute physically and preseve my legacy. Every elder has their own achievments, experiences and wisdom which is unique. This knowlege should be demonstrated to those we love, respect and mentor. Being fit affords you more quality time to teach and show what gifts you have aquired at your age. Showing up is a requirement to gain respect but if you can't get up from the sofa your legacy could go unrealized or forgotten.
Join me as you navigate the ups and downs of transitioning into an Elder-Beast. I will be writing and demonstrating my experiences to share my legacy of strength to all that can benefit. Never forget that you and your experiences have immense value and should be preserved.
