My Posts

I talk about my experiences while continuing my Elder-Beast journey. Discovering the importance of strength training, functional movement, mobility, and nutrition, while adapting to the unique needs of my aging body. Although everyone is unique, my aquired knowledge may help you to take control of your own health jouney, helping you to become stronger, more resilient, and capable of living independently well into your later years.

Am I too far gone to be an Elder-Beast?

Am I too old

Where to begin

In nature, life begins at birth for all of us. Our DNA gives us the programing to survive and adapt to the stresses of our world, but how we choose to live and nurture it shapes the quality and longevity of our years. This process continues throughout our life time.

Don't be a burden, train your body to be able to show up.

Your reputatiion and telling stories is only part of your legacy, it's also about showing up. And if you're not physically fit, you cannot show up.