Ego - let it work for you
Without ego I do not think one could survive this chaotic existence called life. My ego has…
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No recovery no progress
One of the hardest lessons for a beginner fitness geek was evaluating my body’s ability to recover…
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Grow or decay
As I have aged, my physical condition continued to deteriorate, so I did what most people do, lived…
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If at first, you don’t succeed . . .
At my age, trying to become as fit and healthy as you can has some definite challenges. As I stated…
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Motivation is just a word
When I listen to people, who want to get healthy, the first question I hear is “how do I get…
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How I took back wasted time
We all have regrets; my story is how I overcame the time lost due to ego, bad choices and stupidity.…
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