My Posts

I talk about my experiences while continuing my Elder-Beast journey. Discovering the importance of strength training, functional movement, mobility, and nutrition, while adapting to the unique needs of my aging body. Although everyone is unique, my aquired knowledge may help you to take control of your own health jouney, helping you to become stronger, more resilient, and capable of living independently well into your later years.

To be an Elder-Beast you need to change your mindset.

A strong mindset is the foundation for long-term fitness success.

Elder-Beasts thrive on skeletal muscle.

Maintaining skeletal muscle mass and strength is crucial for my physical vitality, metabolic health, and longevity.

Flexibility combined with strength is vital for an Elder-Beast

Incorporating balance and flexibility work is critical for stability and confidence in movement for older adults, reducing the risk of falls and improving coordination. It all ties into creating a resilient body that can move freely and confidently!